Cooler temperatures, colorful leaves and seasonal treats from Bellwood Coffee make fall a favorite time of year. Unfortunately, for those prone to sinus problems, autumn can also introduce a new set of irritants that make breathing comfortably more difficult.
Let’s look at a few sinus irritation triggers and how you can manage them for a better fall.
Watch Out for Ragweed
A single ragweed plant can produce as many as one billion pollen grains.[1] When ragweed pollen enters the air, it can trigger allergy symptoms such as sneezing, nasal congestion, sinus irritation and facial pressure.
If you experience seasonal allergies, keep an eye on local pollen levels and consider limiting outdoor activities when counts are particularly high. If your symptoms continue despite avoiding allergens, allergy medications or immunotherapy may provide additional relief.
Limit Your Exposure to Campfire Smoke
Few things say “fall” like gathering around a campfire with your loved ones and roasting marshmallows—whether you prefer a lightly melty or a thoroughly charred marshmallow. Unfortunately, campfire smoke can irritate your nose and sinuses.
If you’re spending time around a fire, position yourself where the smoke isn’t blowing directly toward you. Move as necessary when the wind shifts.
Protect Your Nose From Cold Air
As temperatures drop, cold, dry air can affect the delicate tissues inside your nose. For some people, this can lead to dryness, irritation and inflammation.
When you’re outside during a cold spell, cover your nose and mouth with a scarf or gaiter. This can help humidify the air before you breathe it in.
Pay Attention to Indoor Air
Turning on the heat can make your home feel cozy, but heating systems can also contribute to dry indoor air.
Keeping indoor humidity at a comfortable level can help. If the air in your home becomes excessively dry, a humidifier can help.
Don’t Ignore Persistent Symptoms
Congestion and sinus pressure can accompany allergies and common respiratory illnesses like colds and flu.
Rest, fluids and over-the-counter medication will help manage symptoms. If your symptoms persist for more than a week or two, contact ENT of Georgia North to schedule an appointment with one of our specialists.
[1] Asthma and Allergy Foundation of America. (2023). Ragweed pollen allergy. https://aafa.org/allergies/types-of-allergies/pollen-allergy/ragweed-pollen/