Spring is officially here, and with it comes warmer weather, longer days and, for many, an increased desire to be active. For some, this may mean daily jogs through Atlanta’s Tanyard Creek Park, while others may be motivated to organize things and begin their annual spring cleaning.
Unfortunately, for many of us, spring also brings with it seasonal allergies. According to the Centers for Disease Control and Prevention, 25.7% of adults and 18.9% of children in the United States have seasonal allergies.
If you have seasonal allergies and want to know how to spring clean your home in a way that helps you avoid itchy eyes, nasal congestion, a runny nose and other allergy symptoms, follow these tips.
Vacuum Frequently to Remove Allergens
Regularly vacuuming your home can help you remove indoor allergens like dust mites as well as any pollen or other outdoor allergens you or someone else in your home may have tracked inside. Aim to vacuum your home once or twice a week, and for extra allergy protection, vacuum your curtains and furniture in addition to any carpets or rugs in the home.
Reduce Clutter
It’s easy for allergens and dust to accumulate under boxes, piles of clothes or old books. Decluttering your home as part of your spring cleaning means fewer allergens in your home to aggravate your symptoms. You can also earn some good Samaritan points by donating any unwanted or unused items!
Wear Protective Gear While You Clean
Because cleaning inevitably exposes you to dust and allergens, it can be wise to wear a mask when vacuuming or dusting to prevent you from breathing in any airborne particles. Gloves and long sleeves act as additional barriers against allergens and any irritants that might be found in the cleaning products you use as well.
Keep Your Windows Closed
While you might feel inclined to open your windows and let in the fresh air while cleaning your home, doing so will let pollen get into your home and worsen your allergy symptoms. Keep the windows of your home and car closed during high-pollen months, and opt for an air conditioning unit with a HEPA filter instead.
Struggling to Manage Your Allergy Symptoms?
If you’re struggling to manage your seasonal allergies with at-home remedies or over-the-counter medications, make an appointment to see an allergist. They can help identify your triggers via allergy testing and see if prescription medication or immunotherapy might be a beneficial option for you.
To learn more or to schedule an appointment, call ENT of Georgia North today.
