{"id":3472,"date":"2023-06-20T16:58:18","date_gmt":"2023-06-20T20:58:18","guid":{"rendered":"https:\/\/www.entofga.com\/?p=3472"},"modified":"2023-06-20T16:58:19","modified_gmt":"2023-06-20T20:58:19","slug":"tips-for-reducing-allergens-in-your-bedroom","status":"publish","type":"post","link":"https:\/\/www.entofga.com\/tips-for-reducing-allergens-in-your-bedroom\/","title":{"rendered":"Tips for Reducing Allergens in Your Bedroom"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Nearly <a href=\"https:\/\/www.cdc.gov\/nchs\/pressroom\/nchs_press_releases\/2022\/20220126.htm\">1\/3 <\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/nchs\/pressroom\/nchs_press_releases\/2022\/20220126.htm\" target=\"_blank\">of U.S. adults and 1\/4 of U.S. children reported having a seasonal allergy, eczema or food allergy in 2021<\/a>. A good place to start removing allergens from your daily life is in your bedroom. The average person spends eight hours a day sleeping. That is 1\/3 of our lives spent in the bedroom. Reducing allergens in your bedroom is a great way to minimize symptoms this <a href=\"https:\/\/www.entofga.com\/nose\/allergy\/\">allergy<\/a> season.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where Do Allergens Live?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.entofga.com\/wp-content\/uploads\/2023\/06\/Woman-sitting-on-the-couch-blowing-her-nose-1280x720.jpg\" alt=\"A woman sitting on her couch blowing her nose.\" class=\"wp-image-3481\" width=\"372\" height=\"209\" title=\"Sick woman blowing her nose.\" srcset=\"https:\/\/www.entofga.com\/wp-content\/uploads\/2023\/06\/Woman-sitting-on-the-couch-blowing-her-nose-1280x720.jpg 1280w, https:\/\/www.entofga.com\/wp-content\/uploads\/2023\/06\/Woman-sitting-on-the-couch-blowing-her-nose-768x432.jpg 768w, https:\/\/www.entofga.com\/wp-content\/uploads\/2023\/06\/Woman-sitting-on-the-couch-blowing-her-nose.jpg 1365w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/figure><\/div>\n\n\n<p>Allergens can live in bedding, carpets, bathrooms and household air. Common home allergens include:<\/p>\n\n\n\n<ul>\n<li><strong>Dust mites<\/strong>. Dust mites can live in bedding, mattresses and carpets and may be the most common trigger for year-round allergies.<\/li>\n\n\n\n<li><strong>Mold<\/strong>. Mold grows in places with a lot of moisture, such as showers or tubs, toilets, sinks and even flooring.<\/li>\n\n\n\n<li><strong>Pet dander<\/strong>. Allergic reactions to pets are most commonly caused by pet dander (flakes of skin).<\/li>\n\n\n\n<li><strong>Pollen<\/strong>. Pollen can enter the home through open windows, doors or on people and pets.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Can You Protect Against Allergens in Your Bedroom?<\/h2>\n\n\n\n<p>Following some simple tips can help prevent a build-up of allergens in your bedroom.<\/p>\n\n\n\n<ul>\n<li>Remove and wash bedding at least once a week. Consider investing in dust-mite-proof bedding.<\/li>\n\n\n\n<li>Vacuum carpeted and hardwood areas weekly. If possible, shampoo carpeting frequently.<\/li>\n\n\n\n<li>Mop hardwood floors to prevent dust build-up.<\/li>\n\n\n\n<li>Wash or wipe down window blinds frequently.<\/li>\n\n\n\n<li>Dust and wipe down desks, bookshelves and other hard surfaces frequently.<\/li>\n\n\n\n<li>Wash and dry stuffed animals.<\/li>\n\n\n\n<li>Keep pets out of your bedroom and bathe and brush them at least once a week.<\/li>\n\n\n\n<li>Invest in a quality air filter for the bedroom or home. Remember to replace the filter as needed.<\/li>\n\n\n\n<li>If your bedroom connects to the bathroom, clean the shower, sink, toilet and floors frequently and run the bathroom fan for at least twenty minutes after a shower to remove moisture.<\/li>\n\n\n\n<li>Keep windows closed, when possible, to prevent pollen from entering the bedroom.<\/li>\n\n\n\n<li>If you take a stroll through Grant Park or go hiking on the Appalachian Trail, shower as soon as you get home to remove pollen.<\/li>\n<\/ul>\n\n\n\n<p>If you have questions about allergy medication, testing or treatment, contact <span class=\"company-name \">ENT of Georgia North<\/span> today to schedule an appointment.<\/p>\n\n\n\n<p><ul class=\"related-posts\"><li><a href=\"https:\/\/www.entofga.com\/can-allergies-impact-my-energy-level\/\" class=\"related-post\">Can Allergies Impact My Energy Level<\/a><\/li><li><a href=\"https:\/\/www.entofga.com\/what-is-the-relationship-between-allergies-and-glue-ear\/\" class=\"related-post\">What Is the Relationship Between Allergies and Glue Ear?<\/a><\/li><li><a href=\"https:\/\/www.entofga.com\/how-does-fruit-juice-affect-allergy-medication\/\" class=\"related-post\">How Does Fruit Juice Affect Allergy Medication?<\/a><\/li><\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nearly 1\/3 of U.S. adults and 1\/4 of U.S. children reported having a seasonal allergy, eczema or food allergy in 2021. A good place to start removing allergens from your daily life is in your bedroom. The average person spends eight hours a day sleeping. That is 1\/3 of our lives spent in the bedroom&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":3481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","locid":"","rating":"","footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/posts\/3472"}],"collection":[{"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/comments?post=3472"}],"version-history":[{"count":4,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/posts\/3472\/revisions"}],"predecessor-version":[{"id":3486,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/posts\/3472\/revisions\/3486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/media\/3481"}],"wp:attachment":[{"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/media?parent=3472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/categories?post=3472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/tags?post=3472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}