{"id":2970,"date":"2022-06-16T18:51:08","date_gmt":"2022-06-16T22:51:08","guid":{"rendered":"https:\/\/www.entofga.com\/?p=2970"},"modified":"2022-06-16T18:51:12","modified_gmt":"2022-06-16T22:51:12","slug":"how-to-reduce-indoor-allergens","status":"publish","type":"post","link":"https:\/\/www.entofga.com\/how-to-reduce-indoor-allergens\/","title":{"rendered":"How to Reduce Indoor Allergens"},"content":{"rendered":"\n<p>When you think of allergens and <a href=\"https:\/\/www.entofga.com\/nose\/allergy\/\" target=\"_blank\" rel=\"noreferrer noopener\">allergies<\/a>, you may think of ones that are found primarily outdoors, such as pollen. In fact, many allergens that contribute to your symptoms are likely found within your home. Below we review how to reduce indoor allergens.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sources of Indoor Allergens<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.entofga.com\/wp-content\/uploads\/2022\/06\/bed-sleep-tinnitus.jpg\" alt=\"Photo of a bed next to a night stand indoors.\" class=\"wp-image-2972\" width=\"271\" height=\"180\"\/><\/figure><\/div>\n\n\n\n<p>According to the <a href=\"https:\/\/www.aafa.org\/control-indoor-allergens\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asthma and Allergy Foundation of America<\/a>, the main sources of indoor allergens are:<\/p>\n\n\n\n<ul><li>Pets.<\/li><li>Wall-to-wall carpet.<\/li><li>Soft furniture.<\/li><li>Stuffed toys.<\/li><li>Bedding.<\/li><li>Damp areas.<\/li><li>Indoor plants.<\/li><li>Mattresses that aren\u2019t covered.<\/li><li>Pillows and bedding that can\u2019t be washed in hot water.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Reducing Indoor Allergens<\/h2>\n\n\n\n<p>Try the following tips to reduce indoor allergens.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dust Carefully<\/h3>\n\n\n\n<p>There\u2019s a strategy for dusting that will yield the best outcomes. Dust mites are an extremely common allergen, so it\u2019s important to eliminate them as much as possible. You should dust from the top of the room to the bottom of the room to avoid spreading dust to areas you\u2019ve already cleaned. In addition, using a damp microfiber cloth will trap dust better than a feather duster or dry cloth. Don\u2019t forget to dust ceiling fans and blinds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Replace Your Filters<\/h3>\n\n\n\n<p>Be sure to regularly replace the filters in your air conditioning and central heating units. Additionally, you can install a portable high-efficiency particulate air (HEPA) filter from <a href=\"https:\/\/www.batesace.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bates Ace Hardware<\/a> to remove allergens from the air.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wash &amp; Cover Bedding<\/h3>\n\n\n\n<p>Dust mites love bedding. In fact, their presence and their droppings can actually make your pillows and mattresses heavier over time \u2013 yuck! Invest in a washable pillowcase and mattress covers that are made to protect against dust mites and other allergens.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Keep Pollen Outdoors<\/h3>\n\n\n\n<p>To limit the amount of pollen in your home, be sure to keep windows closed when pollen counts are high, shower and change right away after spending time outdoors, take shoes off outside or wipe your feet on a mat before coming in, and run the air conditioning\/air purifiers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Get a Good Vacuum<\/h3>\n\n\n\n<p>Not all vacuums are great at removing allergens. Bagless vacuums with HEPA filters are best for this job. If you have serious allergies, consider replacing your carpet with hardwood, laminate or linoleum flooring. <\/p>\n\n\n\n<p>For more information or <a href=\"https:\/\/www.entofga.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">to schedule an appointment<\/a>, call <span class=\"company-name \">ENT of Georgia North<\/span> today.<\/p>\n\n\n\n<p><ul class=\"related-posts\"><li><a href=\"https:\/\/www.entofga.com\/what-is-the-relationship-between-allergies-and-glue-ear\/\" class=\"related-post\">What Is the Relationship Between Allergies and Glue Ear?<\/a><\/li><li><a href=\"https:\/\/www.entofga.com\/how-does-fruit-juice-affect-allergy-medication\/\" class=\"related-post\">How Does Fruit Juice Affect Allergy Medication?<\/a><\/li><li><a href=\"https:\/\/www.entofga.com\/home-remedies-for-allergy-relief\/\" class=\"related-post\">Home Remedies for Allergy Relief<\/a><\/li><\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think of allergens and allergies, you may think of ones that are found primarily outdoors, such as pollen. In fact, many allergens that contribute to your symptoms are likely found within your home. Below we review how to reduce indoor allergens. Sources of Indoor Allergens According to the Asthma and Allergy Foundation of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"When you think of allergens, you may think of ones that are found primarily outdoors, such as pollen.","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","locid":"","rating":"","footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/posts\/2970"}],"collection":[{"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":2,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":2974,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/posts\/2970\/revisions\/2974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/media\/2972"}],"wp:attachment":[{"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.entofga.com\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}